Birding is Good for You!

 

Me birding at Lake Arrowhead 
State Park (several years ago)

I was reading an article in the March 2024 American Birding Association magazine, Birding, titled, "The Birding Prescription." Although the ABA posts its magazines online, the March issue isn't posted yet, and it will be in a members only area of the website. I am fairly certain this isn't a magazine carried by the Wichita Falls Public Library, although I haven't looked at their magazine selection for some time.

I know I always feel better after being outside birdwatching (or watching birds through the window on days I can't/don't want to go anywhere). However, this article outlines the author's anecdotal experience with birding (or ornitherapy, as she calls it) when she was fighting breast cancer. After this, she summarizes results from multiple studies which indicate birdwatching has many positive affects on people. Here is a summary of the main points:

• Listening to bird song for 6 minutes can reduce anxiety and irrational thinking for up to 8 hours
• Although not necessarily birdwatching, 20 minutes of exposure to green spaces lowers cortisol (stress hormone)
• Participation in citizen science activities improves well-being (that's part of the reason members of our local Texas Master Naturalist chapter are such a positive group!)
• People who live in areas with higher bird diversity experience fewer hospital admissions for mood and anxiety disorders
• Birding can help restore attentiveness, reversing attention drain (attention restoration therapy)
• Offer social connections. Feelings of isolation and loneliness and lack of connections may increase the risk of premature death.

The author provides a list of references to the various studies she cites, so if you want to do more study on your own, you can do so.

Whether you agree with all of the assertions in her article or not, it doesn't cost anything to watch the birds. Try it our for yourself. I know some time birdwatching is always a pick me up for me.

Good birding!